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One on One Health & Lifestyle Coaching

Do you feel tired all the time, uninspired, heavy, unsupported, and frustrated about those extra 10 0r 15 lbs you gained over the holiday that are till hanging around  your waist line since last year?…

Do you want to learn once and for all how to eat for optimal energy and lose those last stubborn 10 to 15 pounds and keep them off for good? Who doesn’t! Forget dieting, counting calories, measuring portions, feeling hungry, and spending endless hours at the gym with no results.

How about a complete lifestyle change, one that will leave you feeling nurtured, vibrant, healthy, satisfied, empowered, self-reliant and filled with a zest for life? Now that is what I am talking about… If you are looking for a gradual lifestyle change that will offer you LIFE LONG results then you have so arrived to the right place.

Find your ideal healthy weight and keep it!

Weight loss has a lot more components than just calories in and calories out! Start where you are at, and learn a pleasurable way to eat that will have the pounds melting off.

The body is one of the strongest catalysts in evoking change in your life. When your body is fueled properly, your body feels healthy & energized. You become mentally acute, emotionally grounded, and capable of handling things with grace.  Once these aspects are optimally aligned you create the perfect temple to house spirit, what I call the infinite source of creativity, and inspiration that resides within you, your true essence and inner guru.

Who can possibly live life to the fullest if they are suffering from frequent belly pains, digestive issues, bloating, lack of focus, head aches, acne, PMS etc.? Even worst, dealing with the baby symptoms of the parent symptoms like binge-eating, food cravings, restless sleep, lack of energy, mood swings, feelings of guilt, and inevitably a lack of sexual desire?

Trust me I know… Its embarrassing to admit, but I suffered from all of these and it was not a fun ride. So here I am,  after years of struggling with my health and studying, to pass on the tools you need to facilitate your journey to radiant health and a vibrant life.

I believe that changing the life of one person sets off a ripple of change that is felt around the world. In doing so I am helping this world heal and so are you. I know this sounds a bit utopian but believe me, you have a deeper effect on those around you than you think! We lead by example whether we want to admit it or not and our loved ones are deeply affected.

Owning Your Radiance:

A 12 session private coaching module to achieving the health and vibrancy you desire. Clear out the old cow webs and start anew!

We meet weekly for 12 weeks for 30-45 minute sessions over the phone or in person. I feel this is the optimal amount of time for me to share the tools you need to create lasting change, and help you assimilate these practices into your life for the long haul.

You will learn:

  • The secret to FEELING SEXY in your own skin
  • The HIDDEN culprits that are keeping you fat
  • What, how, and when to eat to LOSE INCHES around your mid-section
  • How to BOOST your energy levels
  • Finding PLEASURABLE sources of physical activity
  • Establishing AUTHENTIC relationships
  • How to UNVEIL your core vision
  • MANIFEST the life of your dreams
  • How step in to your HIGHEST vision of your self

I guide you through these 12 sessions knowing that you have the wisdom that is necessary to help you heal. I act as your mirror to help you identify what areas of your life are not a reflection of your highest vision and guide you in developing a wholistic road map to where you want to be physically, mentally, emotionally, and spiritually. These structures are all interrelated and can not exist without the support of the other.

This program is for you IF you ARE:

  • 100% committed to your personal evolution
  • Take FULL responsibility for your happiness
  • COACHABLE and WILLING to try out new ways of living, eating, and relating to your current situation.
  • Not sure where to begin but know that it is time to make a REAL change.
  • Wanting to lose those last 10 to 20 lbs once and for all.
  • In need of SUPPORT and ACCOUNTABILITY

    • If you are sick and tired of not showing up for yourself and would like to know how to take on a more proactive role in shaping your life then this is for you!!!

    I wish I could do the work for you but I can’t.  I am here to work with peaceful warriors and I reserve my right to choose who I work with.

    Each 30 – 45 minute session costs $200 a total of $2400 for all 12 sessions.

    If you pay for all 12 sessions up-front you receive $600 off of the entire program!

    * Six and Twelve-month payment plans are available.

    If you have any questions about this program or want to set up a FREE 3o minute exploration consultation, contact me today! Your consultation is valued at $125